ClassesYoga from the Heart Canada is an active form of spiritual yoga designed specifically to meet the needs of Westerners with their fast pace of life, and their relatively solid inflexible bodies. It combines the ancient wisdom of the East with the practical down-to-earth approach of the West. It is a devotional expression of inner awareness. Its essence is gentleness and ease of movement, with none of the competitiveness which can often turn hatha yoga into merely a physical exercise. Yoga from the Heart nurtures confidence, and a new sensitivity, and it uncovers an inner peace which helps one to cope with the hectic lifestyle most of us find ourselves living.
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