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26 June

For me, I am alllll about the ambiance. I operate at my best when as many of my senses are being used as possible. Ask anyone who’s been to my home; I have tons of ambient low & colored lighting, usually burning candles or incense, and 99% of the time there is low ambient music […]

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17 June

When you’re just beginning, meditating isn’t the easiest! For me, it helped tremendously to listen to guided meditations. Also sometimes I listen to mantras and chants as well. It is no simple task juggling finances, careers, families and relationships. It is easy to spiral out of control when you’re wired, disconnected and overwhelmed by stress […]

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